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Posted on: 3rd December 2025

Sporty Kids and Growing Pains: What’s Normal and What’s Not?

If your child is active and loves sport, you’ve probably heard them complain of sore legs, aching heels, or “growing pains.” For many children, aches are just part of their growth and busy routines. But sometimes, pain can be a sign of something more — an injury or foot problem that needs professional attention. At The […]

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Posted on: 15th October 2025

Feet and posture: The Hidden Link

When most people think about posture, they imagine their back, shoulders, or neck. But did you know that your feet — the very foundation you stand on — can have a huge impact on how the rest of your body feels and moves? At The Foot Room, we often see patients who come in with […]

Posted on: 2nd October 2025

Back to Shoes: Why problems start in September

September always brings a big shift. For children, it’s back-to-school routines. For adults, it’s the return to work shoes after weeks of sandals, sliders, or going barefoot. And every year, we see the same pattern in our clinics — sore feet, aching legs, and niggling pains that seem to appear out of nowhere. But why […]

Posted on: 10th September 2025

“Toenail Biters: Yes, They Exist (and Yes, It’s Time to Stop)”

We’ve all heard of nail biters — people who nervously nibble at their fingernails during stressful meetings, horror films, or while waiting for the kettle to boil. But what if we told you some people… take it a step further?

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