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Posted on: 29th October 2025
When it comes to foot health, shoes usually get all the attention. But there’s another piece of your everyday kit that makes a surprisingly big difference: your socks. The right pair of socks can help prevent blisters, reduce skin problems, and even keep your feet healthier in the long run. The wrong pair? They can make […]
Read MorePosted on: 20th August 2025
You are what you eat — and that includes your feet! While we often focus on footwear, stretching, and injury prevention (which are all super important), we don’t talk enough about the role of nutrition in foot health.
Posted on: 13th August 2025
If your child plays academy-level football, chances are you’ve already seen the impact it can have on their body. The early starts, intense training schedules, weekend matches, and high performance expectations all build up — especially when their bodies are still growing and developing. At The Foot Room, we regularly see young footballers coming in […]
Posted on: 6th August 2025
They’re cute, they’re convenient, and they go with everything — but ballet pumps might just be one of the worst things you can regularly put on your feet. We know, we know… they’re a wardrobe staple for many. But at The Foot Room, we’ve seen firsthand how these flimsy favourites can lead to long-term problems, especially for growing kids and teens.