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Posted on: 25th June 2025

Couch to 5K – How to Protect Your Feet and Legs as a Beginner

Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]

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Posted on: 28th May 2025

Foot, Knee or Hip Pain? Here’s Why a Podiatrist Should Be Your First Stop — Not Your Last

When you’re in pain — whether it’s in your feet, knees, or hips — it’s natural to reach for painkillers, try a bit of stretching, or even book in with a physio or GP. But what if we told you that the problem might actually start with your feet? At The Foot Room, we see […]

Posted on: 22nd May 2025

Preparing Your Feet & Legs for a Long-Distance Run

Prep Like a Pro – Getting Your Feet and Legs Ready for Race Day Whether you’re gearing up for your first half marathon or aiming to beat your personal best, preparation is key. Many runners focus on mileage and nutrition—but neglect their feet and legs, which can lead to avoidable injuries and discomfort on the […]

Posted on: 7th May 2025

Sunshine and stronger steps: why vitamin D is your feet’s secret weapon

Ah, British summer – blink and you might miss it. But when the sun does make an appearance, we rush to dig out our sandals, head to the garden, or take that much-needed beach day. And while we’re all for sunshine and fresh air (and yes, please wear suncream), we want to talk about something […]

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