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Posted on: 19th February 2025
Proper hydration is essential for maintaining overall health, but many people underestimate how much it can affect their feet. From improving skin health to supporting joint function and circulation, staying hydrated can make a noticeable difference in your foot health and overall comfort. How Hydration Affects Your Feet Your feet are among the hardest-working parts […]
Posted on: 5th February 2025
Slippers are often the first thing we put on in the morning and the last thing we take off at night. For many people, slippers are worn for a significant part of the day, especially at home. However, not all slippers are created equal, and wearing poorly fitted or unsupportive slippers can have a surprising […]
Posted on: 29th January 2025
Skiing is an exhilarating sport, but it places unique demands on your feet and legs.
Posted on: 8th January 2025
As we welcome the New Year, many of us are thinking about ways to improve our health and well-being.
Posted on: 6th November 2024
As the days grow shorter and temperatures start to dip, keeping your feet warm and pain-free becomes more challenging yet essential.
Posted on: 4th October 2024
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia, the thick band of tissue connecting the heel bone to the toes, becomes inflamed or irritated. This condition can make walking painful, and if left untreated, it can lead […]
Posted on: 11th June 2024
As the summer months draw near, our feet emerge as the focal point of attention, transitioning from enclosed shoes to fashionable sandals and flip-flops. Amidst the excitement of booking appointments to treat your feet to a little bit of TLC and nail polish, it’s crucial to recognise that foot care transcends mere aesthetics. Nurturing your […]
Posted on: 16th April 2024
Vitamins play a crucial role in maintaining overall health, but their importance is often overlooked when it comes to the well-being of our legs and feet. Deficiencies in certain vitamins can have a significant impact on the health of our lower extremities, leading to a range of issues that can affect mobility and quality of […]
Posted on: 21st March 2024
Navigating arthritic changes can feel like a formidable challenge. Yet, amidst the complexities of managing pain and preserving mobility, there exists a pathway to remaining active, it just consists of small steps. Building upon our exploration of the mind-body connection and the pursuit of a healthier lifestyle, we delve into some of our strategies for […]
Posted on: 18th January 2024
As winter descends, bringing shorter days and cooler temperatures, our focus often shifts to cozy indoor moments and warming beverages.
Posted on: 26th July 2023
Are you struggling with plantar fasciitis? Get expert advice from The Foot Room’s podiatrists. Learn about its causes, symptoms, treatments, and prevention. Discover how our services can guide you towards pain-free steps.
Posted on: 26th July 2023
Feet are intricate structures, comprising of numerous bones, muscles, and joints. They bear our body’s weight, facilitate movement, and maintain balance.