it’s the time of year for chilblains

it’s the time of year for chilblains

OH NO ITS THAT TIME OF YEAR… Chilblains are the bane of many peoples lives and often rear their ugly heads in winter. They can be extremely uncomfortable and painful and once prone to chilblains they can become a seasonal problem. Chilblains can affect people of...
pREPARING YOUR feet For Winter

pREPARING YOUR feet For Winter

OOOOH ITS CHILLY…There is certainly a chill in the air tonight and if we are to believe the weather man, we are in for a cold and potentially snowy weekend. When the cold weather hits, it is extremely important that you take extra care of your skin in general,...
What is Biomechanics and How can it help you?

What is Biomechanics and How can it help you?

So you are struggling with either a painful foot, painful knees, painful hips, lower back pain? You can’t see anything visibly wrong, but the pain is starting to have an impact on your life. You can’t walk as far as you used to, you get out of bed and experience foot...