Posted on: 25th June 2025
Couch to 5K – How to Protect Your Feet and Legs as a Beginner
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]